Physio and Rehabilitation

Functional movement is central to what it means to be healthy.

Physiotherapy is a professional, scientific and holistic therapeutic method that focuses on the restoration of normal function and movement, as well as minimising dysfunction and maximising potential after injury or disease.

It uses physical means and its extensive knowledge of the body to assess, treat and manage musculoskeletal problems.

Treatment methods include massage, soft tissue release and mobilisation, joint manipulation and mobilisation, therapeutic exercise, postural re-education, acupuncture and electrotherapy.

More recently Pilates has started being integrated into physiotherapy

The success Pilates has in rehabilitation differentiates it from other forms of exercise and links it with physiotherapy practice. The integration of Pilates and physiotherapy facilitates the transition from therapy to exercise for health and well being.

Shay O’Malley - Certified Physiotherapist

Shay O’Malley qualified as a Physiotherapist in 1995. She graduated from the University of Queensland, Australia having studied both Physiotherapy and Sports Science. In addition she has also completed post graduate training in acupuncture and pilates. She has a very hands on approach to treatment and a special interest in sports injuries, spinal problems, upper and lower limb dysfunction and postural realignment. Shay has worked mainly in private clinics and hospitals in Australia, England and Scotland working closely with some of the country’s leading Sports Physicians, Orthopaedic Surgeons and Neurologists. Having worked at the Australian Institute of Sport with elite athletes she has a great understanding of biomechanics, rehabilitation and optimizing sports performance.