Eat your medicine
Nutritional therapy healing is based on the notion that food provides our bodies the medicine we need to maintain a state of health. Your diet plays a fundamental role in your health and a nutritionally dense diet, that is a diet with lots of nutrients and relatively few calories, makes it possible for the body to use its natural healing energy to rejuvenate and repair itself.
We recommend a series of consultations and discussions with people where we can evaluate your concerns, health issues or goals and will ask you to keep a food journal for a limited time. From this information we are able to analise your current diet, habits and lifestyle and create a tailored program to assist you to make necessary changes find a suitable diet for your needs.
Benefits include weight loss or weight gain, decreased cholesterol levels and increased energy levels.
We are also able to help people preparing the body pre-pregnancy.