bodyshaping_full

 

It is a fact that weight training is an essential part of the mix for a balanced body as it enhances muscle strength and tone, enables you to lose weight while helping you to maintain bone density (which by calorie restriction alone can cause a decline) and increases your functionality all round including flexibility, balance, stamina and injury prevention.

Combining the techniques of Pilates and weight resistance we tailor programs to improve your shape, help you to gain or loose weight and give you confidence in using weights in your training.

 

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