This is an intelligent form of exercise that combines our own Pilates exercises with high repetitions, static holds and pulses, repeated stretching and just a few ballet moves!

Using light hand weights, your own body stamina and static holds we create an intensity to enable you to burn more calories during your workouts, improve your fitness and trim off the extra kilograms.

Men welcome…this is not just for the girls!


Monday 4pm

Wednesday 10am

Friday 4pm


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