Who can do
Pilates?

Pilates is a method of exercise that suits all people regardless of their age or physical ability. It is particularly beneficial to you if:

• You are an athlete or need to achieve peak performances
  Olympic athletes and international sports players in most sports now include Pilates classes in their training routines. Major sporting clubs in the world insist on Pilates and yoga sessions as part of their injury prevention program. For the atheltes, Pilates offers a dramatic improvement in performance, and a sporting career much less prone to interruption through injury.
• Need personal attention
  All of our sessions are based on tailored individual programs designed to support your bodies needs and to achieve personal goals.
• Are rehabilitating from injuries
• You want to loose or gain weight, improve muscle tone, improve posture and get in tune with your body.

Things to consider before starting Pilates with us

Although Pilates is a safe and low impact form of exercise, certain people should seek medical advice before embarking on a new program, including:

• Pregnant women
• People with a pre-existing medical condition such as heart disease
• People with pre-existing musculoskeletal injuries or disorders
• Anyone who has not exercised for a long time
• Those who are very overweight or obese.