Natalia Laing is a professional Pilates instructor and qualified contemporary dancer. Natalie has a Bachelor of Arts from the Australian Institute of Technology, South Australia, and has more than 15 years practical experience in Pilates. Natalie and her sister, Melissa Laing, were pioneers of the method of Pilates in Australia, having started the first studio in Adelaide, South Australia, in 1995. Trained in the Australian Method Pilates Natalie focuses on building core strength from the inside out, correcting muscle imbalances and realigning the body to give overall body strength. Her experience with injuries, specifically herniated discs, combined with a passion for working with other practitioners in the field of rehabilitation such as osteopaths, physiotherapists and chiropractors is greatly appreciated by the many patients and clients she manages, keeping them pain free and stable enough to enjoy life. She is committed to the ideal of a healthy body. That is a body that you know, enjoy and live with not just in. Empowering you with this knowledge and maintaining it is her gift.