Body Shaping & Bridal Bodies

   Mandy Keillor's experience as a competitive body builder in the ladies International Natural Body Building figure category has given her a good foundation for personal weight training, diet and body sculpting. Studies show that weight training is an essential part of the mix for a balanced body as it enhances muscle strength and tone, enables you to lose weight while helping you to maintain bone density (which by calorie restriction alone can cause a decline) and increases your functionality all round including flexibility, balance, stamina and injury prevention. Combining the techniques of Pilates and weight resistance Mandy can tailor a program to improve your shape, help you to gain or loose weight and give you confidence in using weights in your training.

"When I walked into Studio Australia in August, I was in sad shape and I had given up hoping I could improve. However, after meeting with Mandy and Nat, I knew I could get better. They designed a multi-faceted program for me which included Pilates, physiotherapy, diet, and colon hydroptherapy. With their continuous encouragement, I can see results now. After 10 weeks, I lost 36.5 cm from all over my body. I am stronger and have energy and stamina. I am on a healthy path and I owe it to the support of Nat and Mandy. I am serious when I say Studio Australia - for LIFE"  - Leslie Butterfield  (November 2011)

Bridal Bodies

At Studio Australia-for Life, we tailor the needs of each person to their individual requirements. One of our unique services is to prepare brides for their wedding day. If you are wanting to look your best on this special day, please do not hesitate to call us for a complementary consultation so that we can create a program for you. Don´t leave it too late!

Please see what our Pilates Brides have to say and check out before and after photos:

¨There is nothing like a wonderful wedding dress to inspire a woman about weight loss and being in shape! Studio Australia created a customized Pilates program for me to be prepared for THE DAY and not only look, but also feel great. My body began to transform almost immediately and after one month, I could see a difference in the shape. I was delighted to find that a week before my wedding, my dress needed to be taken in as I had lost two sizes in 5 months. I can´t thank Mandy and Nat enough. I love your studio girls, please keep for always maintaining a professional yet hospitable and warm atmosphere!¨

- Beatriz Alvira

_______________________________________________

¨Andy and I got married in two stages. The first was the civil ceremony in the town hall which took place in December 2010, and the second was our Wedding Blessing in church that we celebrated in July 2011. In April 2011, I went on a detox and started doing two Pilates session a week. The change in my body and mind was amazing! I completely ´de-bloated´! My whole body changed. It became fitter, firmer, and lighter. By the time the wedding day came, I felt great in my body which gave me so much confidence. The dress fit perfectly and I felt so comfortable in it not worrying about extra kilos or keeping my tummy in for the photos...What peace of mind! Not to mention the fun and relaxing time I spent twice a week at the studio with Natalie and Mandy. They not only got my body in shape, they also kept my mind sane during the buildup to the big day. Thank you girls!!¨ 

-Susanna Tinker