Castellano a continuación It was an honor to host a talk by Dr. Issac Mathai, founder of the Soukya Holistic Health Centre, as he shared his passion for healing, Ayurvedic medicine and natural cures with invited guests. His unique facility helps restore the natural balance of your mind, body and spirit by combining modern medical advancements, ancient medical techniques and complementary therapies. We were compelled to share his details with you

Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Do you think about what you eat in Summer? Continuing on from our Endless Summer Tips #1 Cardio tips when I spoke about how to keep your body in shape, this post I want to help you understand what foods you should eat in Summer to keep your organs nourished and your body balanced. Summer,

Castellano a continuación We are very pleased to offer Loup & Filles juices by order now at SAB! Every week you can order your fresh cold pressed seasonal juices to enjoy at the studio while you do Pilates or your treatments or to take home. Delivery day is Monday so make sure you order before Sunday night! You can send a copy of the order form below, email Tamsin from Loup &

Español a continuación Spring – the time to detox. Spring is the season to cleanse your body and reset your habits. Now is the time to prepare your agendas, join our Global Community Detox, get ready to fill your cells with fresh green, alkaline rich, organic foods and allow your organs to revive. Just like the budding new growth of nature our body rejuvenates.  As we come out of winter

¡Puedes encontrar este artículo en castellano en el blog de! Pilates is known to be an excellent rehabilitation tool for back problems such as herniated discs, or for improving scoliosis as well as repairing other sporting ailments like tendinitis, knee injuries and bursitis. Until recently in Spain it has not been usual to use Pilates as a complementary practice to competitive sports to improve performance or avoid injury. Studio

Castellano a continuación At Studio Australia Barcelona we are not cancer experts but we do care for people in our center and members of their families, who do have or are recovering from cancer. Nothing really gives you the opportunity to learn about cancer better than the experience of sharing the ordeal with those you care for or love.   Recommended Treatments Within all our wellness and health experiences we

Castellano a continuación Studio Australia Barcelona is pleased to introduce Tai Chi Chuan and Chin Kung classes at Studio Australia Barcelona. So, in a nutshell, what are these practices? TAI CHI CHUAN Known today as “the martial art of longevity,” this discipline, of Chinese origin, was thought to be developed first by Taoist monks in the XIII century. Harvey Health has called it “medicine in motion”. Basically this practice is

Castellano a continuación Finding pelvic floor muscles We spend our days teaching people how to engage their pelvic floors and reminding them to use them with every Pilates exercise they do.  It’s essential with our method but it’s not always easy. To make it a little more practical we have had to come up with some imaginative prompts over the years to help people get their mind / pelvic floor

Puedes encontrar este post en castellano en When is the best time to do Face Pilates or scalp massage? Let’s really be honest, the most important time to do these routines is when you have the time. We can all make excuses as to why we don’t have moments in our busy lives to go to the gym, eat well or meditate, but that’s all they are….excuses. If you