Castellano a continuación This week we finished the clinical trial with Lubrizol! I am very happy to say that the results have been, well….life changing for the volunteers. In 8 weeks they report they feel more beautiful, their skin has better texture, friends and family say they look younger and some have lost more than two centimeters off of their necks. All told us that they would recommend that everyone

Puedes encontrar este post en español en yoelijocuidarme.es!  @fortephamaes Do you have hair issues? Balding? Hair loss? Going grey? Lacking luster? Bad condition? Anyone who knows Mandy knows she’s hair mad! Today we start her series on how massaging your scalp is scientifically proven to improve all of these conditions. Follow our 4 part series on hair! Part 1. Why is it important to massage your scalp for hair growth? Before

Castellano a continuación On the 3rd of December 2015, Forte Pharma launched their new branding, products and online platform Yo Elijo Cuidarme to 40 pharmacists at the Olivia Balmes and we became part of a new team.  The Forte Pharma team. Their philosophy:  To bring together a group of talented professionals to support their range of natural supplements for the wellbeing of the body, skin and hair. Introducing the Forte

Spanish to follow | Español a continuación What is Foot Reflexology? Reflexology is a traditional therapeutic technique. For more than 5000 years, this treatment has been practiced in countries such as India, China and Egypt. How does it work? Reflexology uses channels or energy lines via pressure points in the foot that connect with certain organs in the body.  The main goal is to achieve balance in the whole body

Spanish to follow | Español a continuación They say that around 400 years ago ladies from the Japanese aristocracy discovered the secrets of a manicure that gave their nails the delicate luster of a pink pearl. Whether this is true or not we thank who ever created the technique! We LOVE the Japanese manicure! It’s a healthy alternative to gorgeous nails without using lacquer, for men and women. So what

Do you care for your feet? Well, let’s talk about your feet. Do you have foot problems? Do you know how to treat your feet…have you ever had a natural Japanese pedicure? Do you exercise your feet? Have you ever done Pilates for your feet? Feet are a special part of our body and they require specific care. Why?  Put simply, without them we are pretty much stuck! Yet we

Spanish to follow | Castellano a continuación We all need a little hair removal at times (or regularly), don’t we? Recently we have expanded our services to include natural waxing. The latest practitioner to join our team, Iwona, is a specialist in public health and cosmetology (more about this in the coming weeks), she is also a trained expert in the art of Lycon Waxing, a completely natural alternative of

Friend’s of Studio Australia Barcelona It’s always a luxury to find a hidden oasis among the hustle and bustle of our city.  Here’s one you might not know about.  Rituels d’Orient Hammam Spa.  Jerome Moulin and his wife Stephanie Horrel opened their spa in late 2008 after they relocated from Paris. We spoke this week with Jerome about their Hammam and asked him how an experience at their spa is

Spanish to follow | Español a continuación Studio Australia Barcelona has a blog! Each day we want to talk to you about your health and wellness. To share our specialist advice on topics we are passionate about: o PILATES o HEALTHY FOOD o DETOXING o SPIRIT o GOOD HABITS o FEELING GREAT o NATURAL BEAUTY o REPAIRING AND MAINTAINING YOUR BODY o FITNESS o LOVE o PREGNANCY o LIVING LONGER o PROCRASTINATION o SELF-AWARENESS WHY? We want you and the rest