Castellano a continuación It was an honor to host a talk by Dr. Issac Mathai, founder of the Soukya Holistic Health Centre, as he shared his passion for healing, Ayurvedic medicine and natural cures with invited guests. His unique facility helps restore the natural balance of your mind, body and spirit by combining modern medical advancements, ancient medical techniques and complementary therapies. We were compelled to share his details with you

Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Do you think about what you eat in Summer? Continuing on from our Endless Summer Tips #1 Cardio tips when I spoke about how to keep your body in shape, this post I want to help you understand what foods you should eat in Summer to keep your organs nourished and your body balanced. Summer,

Castellano a continuación We are very pleased to offer Loup & Filles juices by order now at SAB! Every week you can order your fresh cold pressed seasonal juices to enjoy at the studio while you do Pilates or your treatments or to take home. Delivery day is Monday so make sure you order before Sunday night! You can send a copy of the order form below, email Tamsin from Loup &

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Reiki may not be one of the first “go to” methods you might think of to relieve the stress in your week, but it just may be a practice you should consider trying? Many of our clients book in a Reiki session on a Friday afternoon just to balance themselves to enjoy the weekend and forget

Castellano a continuación At Studio Australia Barcelona we are not cancer experts but we do care for people in our center and members of their families, who do have or are recovering from cancer. Nothing really gives you the opportunity to learn about cancer better than the experience of sharing the ordeal with those you care for or love.   Recommended Treatments Within all our wellness and health experiences we

Castellano a continuación Studio Australia Barcelona is pleased to introduce Tai Chi Chuan and Chin Kung classes at Studio Australia Barcelona. So, in a nutshell, what are these practices? TAI CHI CHUAN Known today as “the martial art of longevity,” this discipline, of Chinese origin, was thought to be developed first by Taoist monks in the XIII century. Harvey Health has called it “medicine in motion”. Basically this practice is

Castellano a continuación The Project When I was asked to be the Beauty Coach for Forte Pharma, I wasn’t sure what I was signing up for! What it turned out to be was an innovative approach to marketing the Forte Pharma natural supplements and healthcare range. The concept of bringing experts in the fields of beauty, wellness, nutrition and fitness to represent the company as they launched their latest health

Castellano a continuación On the 3rd of December 2015, Forte Pharma launched their new branding, products and online platform Yo Elijo Cuidarme to 40 pharmacists at the Olivia Balmes and we became part of a new team.  The Forte Pharma team. Their philosophy:  To bring together a group of talented professionals to support their range of natural supplements for the wellbeing of the body, skin and hair. Introducing the Forte

Spanish to follow | Español a continuación What is Foot Reflexology? Reflexology is a traditional therapeutic technique. For more than 5000 years, this treatment has been practiced in countries such as India, China and Egypt. How does it work? Reflexology uses channels or energy lines via pressure points in the foot that connect with certain organs in the body.  The main goal is to achieve balance in the whole body

Spanish to follow | Español a continuación Mindfulness.  It’s the buzz. Topping the gift list for Christmas just gone, believe it or not, Mindfulness colouring-in-books for adults and children! Google even has a head of mindfulness training.  Chede-Meng Tan believes that mindfulness is the new fitness.  Emotional fitness. Based on Buddhist philosophy, but not a religious practice, it was developed in the ‘70’s and brought into mainstream medicine and society