Castellano a continuación It was an honor to host a talk by Dr. Issac Mathai, founder of the Soukya Holistic Health Centre, as he shared his passion for healing, Ayurvedic medicine and natural cures with invited guests. His unique facility helps restore the natural balance of your mind, body and spirit by combining modern medical advancements, ancient medical techniques and complementary therapies. We were compelled to share his details with you

Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Do you think about what you eat in Summer? Continuing on from our Endless Summer Tips #1 Cardio tips when I spoke about how to keep your body in shape, this post I want to help you understand what foods you should eat in Summer to keep your organs nourished and your body balanced. Summer,

Castellano a continuación We are very pleased to offer Loup & Filles juices by order now at SAB! Every week you can order your fresh cold pressed seasonal juices to enjoy at the studio while you do Pilates or your treatments or to take home. Delivery day is Monday so make sure you order before Sunday night! You can send a copy of the order form below, email Tamsin from Loup &

Español a continuación Spring – the time to detox. Spring is the season to cleanse your body and reset your habits. Now is the time to prepare your agendas, join our Global Community Detox, get ready to fill your cells with fresh green, alkaline rich, organic foods and allow your organs to revive. Just like the budding new growth of nature our body rejuvenates.  As we come out of winter

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Can you tell me when you last allowed yourself time to meditate? Come on!  You must have heard that mindfulness is all the rage!  No? In just a few short years the mindfulness and meditation trend has generated a myriad of easy to use apps like Headspace that have become extremely popular (the company has sold

¡Puedes encontrar este artículo en castellano aquí! Improve your health and sexual vitality by learning how to cultivate Yin. Studio Australia Barcelona is pleased to be hosting the series of Chi Gung for Women Workshops starting on the 2nd of March 2018.   Why do we lose our yin and sexual vitality? Women have been living in a world predominately dominated by men for thousands of years and it has

Castellano a continuación We have tailored three limited packages to give to the ones you love for Christmas this year.   Anti Aging Package Look your best, naturally! Nutritional Stock Take You are what you eat.  Learn how to adapt your diet to suit your body.                        Food diary review Basal Metabolic Rate calculation 1 hour personal consultation Face Pilates™ Session An instant facelift! Enjoy our unique Face Pilates™ method and

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Reiki may not be one of the first “go to” methods you might think of to relieve the stress in your week, but it just may be a practice you should consider trying? Many of our clients book in a Reiki session on a Friday afternoon just to balance themselves to enjoy the weekend and forget

Castellano a continuación Natalia and I are always excited when we are able to introduce new practices and practitioners to our community. We never advertise for new specialists, and one of the things that distinguish Studio Australia Barcelona from other wellness and medical centers is that we only have exceptional professional practitioners on our team. We’d just rather not offer a practice if we cannot deliver outstanding care. It is

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Did you know that Pilates is one of the only forms of exercise that is safe and suitable for pregnancy?  We would say it’s a fundamental part of preparing for child birth and beyond. Pilates has only gained popularity in Barcelona and the rest of Spain over the past decade.  Many people would know it from