Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Do you think about what you eat in Summer? Continuing on from our Endless Summer Tips #1 Cardio tips when I spoke about how to keep your body in shape, this post I want to help you understand what foods you should eat in Summer to keep your organs nourished and your body balanced. Summer,

Castellano a continuación We are very pleased to offer Loup & Filles juices by order now at SAB! Every week you can order your fresh cold pressed seasonal juices to enjoy at the studio while you do Pilates or your treatments or to take home. Delivery day is Monday so make sure you order before Sunday night! You can send a copy of the order form below, email Tamsin from Loup &

Spanish to follow | Español a continuación Make sure to check out the special offer below from Doctor Veg to our Studio Australia Barcelona community! Living in a busy metropolitan city like Barcelona, the idea of having organic fresh fruits and vegetables recently picked from the countryside delivered to your door has for a long time been a dream. But Alfredo Resines, co-founder of organic produce delivery service Doctor Veg,

Spanish to follow | Castellano a continuación Until very recently, finding a 100% organic restaurant in Barcelona was difficult. Vegetarians and vegans had a difficult time finding restaurants in Barcelona without a little jamon in their salads, for that extra needed flavor, little mind with a guarantee of organic produce. In the past year or two, we have seen a rapid growth in eco / vegetarian / vegan -friendly spots

Ready to start the detox on Sunday? A basic shopping list for your 3 day Raw Food Cleanse is waiting for you at www.detoxfromhome.com. The journey is about to begin!   © 2015-2016 StudioAustraliaBarcelona.com

Want to join our next Global Community Detox that starts on the 25th of September 2016?  Follow us here for updates and more information! ¿Quieres participar en nuestro próximo Detox de la Comunidad Global que empieza el día 25 de septiembre 2016?  ¡Síguenos aquí para más información! Spanish to follow | Español a continuación What is a global community detox? It’s a way to detox without feeling friendless! Feeling overweight,

Spanish to follow | Español a continuación We know that wheatgrass has been around for a few thousand years. In the 20th century it regained popularity due to the work of Ann Wigmore our raw food guru. Lately wheatgrass has been marketed as a superfood due to its high levels of concentrated vitamins, minerals, enzymes and amino acids and the belief in its ability to detox the body. Now even

Spanish to follow | Español a continuación How do you describe a SUPERFOOD? Did you know there is no official definition of a SUPERFOOD? In 2007 the EU actually legislated to protect the consumer by banning the labeling of any food as a SUPERFOOD unless it is accompanied by a specific authorised health claim that explains why the product is good for their health. It you Google “superfood” you get

Spanish to follow | Español a continuación This week’s FRIEND of Studio Australia Barcelona is Buster Turner.  Chef, food consultant and co-owner of The Rooftop Smokehouse and The Grand Shawarma Express we speak to Buster about his passion for the concept of ‘nose to tail’ eating and his idea of ethically grown food. Nowadays we repeatedly hear the importance of eating organic, buying from local farmers and eating sustainably produced

Spanish to follow | Español a continuación Last week, we sat down for lunch with Javier Medvedovsky, chef of Barcelona’s popular raw food, gluten-free and vegan restaurant, El Café Blueproject. This understated eco-friendly cafe has been open for a year and half now and has become a go-to spot for locals and tourists alike looking for genuine raw, ecological, delicious treats.    •    What attracted you to raw food and