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Puedes encontrar este post en castellano en Yoelijocuidarme.es Do you suffer with hair loss or have problems with thinning hair? This post we have 10 of our best tips and some great new products to stimulate your hair growth and care for your luscious locks!   Scalp care Dryness, dandruff and irritation Symptoms including those distasteful white flakes on your shoulders and in your hair, an itchy scalp and dull

Para leer este post en español, visita el blog de Yo Elijo Cuidarme. Most of us would not believe that massaging your scalp every day would help to reduce hair loss. It just seems too simple. But the facts are that massaging your scalp regularly is a natural proven method to get your hair grow and even combat baldness. Massage techniques including kneading, rubbing, tapping and putting pressure on the

Castellano a continuación The Project When I was asked to be the Beauty Coach for Forte Pharma, I wasn’t sure what I was signing up for! What it turned out to be was an innovative approach to marketing the Forte Pharma natural supplements and healthcare range. The concept of bringing experts in the fields of beauty, wellness, nutrition and fitness to represent the company as they launched their latest health

Para leer este post en español, visita el blog de Yo Elijo Cuidarme. Following on from the History of Head Massage and Essential Oils we shared with you last post, today I explain the Daily Head Massage Routine.  It is designed so you can do it to yourself, but I have to say that it’s much more relaxing and enjoyable if you can find someone who is willing to do

Castellano a continuación An intelligent, gentle and kind body work technique. Originally from Australia, the Bowen technique uses gentle and brief rolling motions on different parts of your body to guide the body to find its equilibrium. It is based on osteopathic principles such as: “structure governs function”. Some describe the technique as a method that ‘tunes’ the body, much like a guitar or piano. This ‘tuning’ or re-setting of

Para leer este post en español, visita el blog de Yo Elijo Cuidarme. Are you ready for strong, healthy, gorgeous hair? Can you spare 15 minutes out of your day to have great hair? This post we are going to tell you where head massage began, how it is recognized today as an alternative health treatment, reveal the natural oils that can help you to improve the health, quality and

Castellano a continuación What is Barre Pilates™? It’s the perfect way to get fit and tone up without the risk of injury or feeling like you are going to expire…but be prepared! An intelligent form of exercise that combines our own Pilates exercises with high repetitions, static holds and pulses, repeated stretching and just a few ballet moves! Using light hand weights, Therabands™, your own body stamina and functional training

Puedes encontrar este post en español en yoelijocuidarme.es!  @fortephamaes Do you have hair issues? Balding? Hair loss? Going grey? Lacking luster? Bad condition? Anyone who knows Mandy knows she’s hair mad! Today we start her series on how massaging your scalp is scientifically proven to improve all of these conditions. Follow our 4 part series on hair! Part 1. Why is it important to massage your scalp for hair growth? Before


Mar 2016

Art and Wellness

Castellano a continuación It’s always great to collaborate with new and innovative people so when Karine Heckmann from 3PGallery contacted us at the beginning of the year to ask if we would be interested in creating a pop up gallery and exhibition for 5 of her artists, we were delighted at the chance to share our space. Karine is one of those people whom everybody seems to know! Originally from

Castellano a continuación On the 3rd of December 2015, Forte Pharma launched their new branding, products and online platform Yo Elijo Cuidarme to 40 pharmacists at the Olivia Balmes and we became part of a new team.  The Forte Pharma team. Their philosophy:  To bring together a group of talented professionals to support their range of natural supplements for the wellbeing of the body, skin and hair. Introducing the Forte