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Castellano a continuación We have tailored three limited packages to give to the ones you love for Christmas this year.   Anti Aging Package Look your best, naturally! Nutritional Stock Take You are what you eat.  Learn how to adapt your diet to suit your body.                        Food diary review Basal Metabolic Rate calculation 1 hour personal consultation Face Pilates™ Session An instant facelift! Enjoy our unique Face Pilates™ method and

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Reiki may not be one of the first “go to” methods you might think of to relieve the stress in your week, but it just may be a practice you should consider trying? Many of our clients book in a Reiki session on a Friday afternoon just to balance themselves to enjoy the weekend and forget

Castellano a continuación Natalia and I are always excited when we are able to introduce new practices and practitioners to our community. We never advertise for new specialists, and one of the things that distinguish Studio Australia Barcelona from other wellness and medical centers is that we only have exceptional professional practitioners on our team. We’d just rather not offer a practice if we cannot deliver outstanding care. It is

¡Puedes encontrar este artículo en castellano en el blog de Behealthy.es! Pilates is known to be an excellent rehabilitation tool for back problems such as herniated discs, or for improving scoliosis as well as repairing other sporting ailments like tendinitis, knee injuries and bursitis. Until recently in Spain it has not been usual to use Pilates as a complementary practice to competitive sports to improve performance or avoid injury. Studio

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Did you know that Pilates is one of the only forms of exercise that is safe and suitable for pregnancy?  We would say it’s a fundamental part of preparing for child birth and beyond. Pilates has only gained popularity in Barcelona and the rest of Spain over the past decade.  Many people would know it from

Castellano a continuación At Studio Australia Barcelona we are not cancer experts but we do care for people in our center and members of their families, who do have or are recovering from cancer. Nothing really gives you the opportunity to learn about cancer better than the experience of sharing the ordeal with those you care for or love.   Recommended Treatments Within all our wellness and health experiences we

Castellano a continuación Studio Australia Barcelona is pleased to introduce Tai Chi Chuan and Chin Kung classes at Studio Australia Barcelona. So, in a nutshell, what are these practices? TAI CHI CHUAN Known today as “the martial art of longevity,” this discipline, of Chinese origin, was thought to be developed first by Taoist monks in the XIII century. Harvey Health has called it “medicine in motion”. Basically this practice is

Castellano a continuación Finding pelvic floor muscles We spend our days teaching people how to engage their pelvic floors and reminding them to use them with every Pilates exercise they do.  It’s essential with our method but it’s not always easy. To make it a little more practical we have had to come up with some imaginative prompts over the years to help people get their mind / pelvic floor

Our friends All Those Food Market are busy preparing for the special Christmas edition for the first time at Seminari Conciliar this weekend in Barcelona. We are very excited to see that this year they have started Gastronomic Workshops and some of the favourite people in our community will be sharing their expertise including masterclasses in fermentation by Rooftop Smokehouse, healthy recipes with El Pot and Green Mama Bcn and

Puedes encontrar este post en castellano en Yoelijocuidarme.es When is the best time to do Face Pilates or scalp massage? Let’s really be honest, the most important time to do these routines is when you have the time. We can all make excuses as to why we don’t have moments in our busy lives to go to the gym, eat well or meditate, but that’s all they are….excuses. If you