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Castellano a continuación This week we finished the clinical trial with Lubrizol! I am very happy to say that the results have been, well….life changing for the volunteers. In 8 weeks they report they feel more beautiful, their skin has better texture, friends and family say they look younger and some have lost more than two centimeters off of their necks. All told us that they would recommend that everyone

Castellano a continuación It was an honor to host a talk by Dr. Issac Mathai, founder of the Soukya Holistic Health Centre, as he shared his passion for healing, Ayurvedic medicine and natural cures with invited guests. His unique facility helps restore the natural balance of your mind, body and spirit by combining modern medical advancements, ancient medical techniques and complementary therapies. We were compelled to share his details with you

Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Natural beauty tips for your eyes and hair this summer! While maintaining a good cardio routine to keep your heart and cardio vascular system healthy and eating the right foods to nourish your body are important to maintain balance in Summer, caring for your skin, hair and your good looks are also important! And it

Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Do you think about what you eat in Summer? Continuing on from our Endless Summer Tips #1 Cardio tips when I spoke about how to keep your body in shape, this post I want to help you understand what foods you should eat in Summer to keep your organs nourished and your body balanced. Summer,

Puedes encontrar esta publicación en castellano en el blog de la Farmácia Serra Mandri aquí. Summer time in Spain!  And it’s HOT! So it’s important we all look hot in (or out of) our bathing suits…no? To keep you looking amazing for your long endless summer I’ve come up with a simple list of helpful hints that will help keep you in shape, nourish your organs, keep you looking great

Castellano a continuación We are very pleased to offer Loup & Filles juices by order now at SAB! Every week you can order your fresh cold pressed seasonal juices to enjoy at the studio while you do Pilates or your treatments or to take home. Delivery day is Monday so make sure you order before Sunday night! You can send a copy of the order form below, email Tamsin from Loup &

Español a continuación Spring – the time to detox. Spring is the season to cleanse your body and reset your habits. Now is the time to prepare your agendas, join our Global Community Detox, get ready to fill your cells with fresh green, alkaline rich, organic foods and allow your organs to revive. Just like the budding new growth of nature our body rejuvenates.  As we come out of winter

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Can you tell me when you last allowed yourself time to meditate? Come on!  You must have heard that mindfulness is all the rage!  No? In just a few short years the mindfulness and meditation trend has generated a myriad of easy to use apps like Headspace that have become extremely popular (the company has sold

¡Puedes encontrar este artículo en castellano aquí! Improve your health and sexual vitality by learning how to cultivate Yin. Studio Australia Barcelona is pleased to be hosting the series of Chi Gung for Women Workshops starting on the 2nd of March 2018.   Why do we lose our yin and sexual vitality? Women have been living in a world predominately dominated by men for thousands of years and it has