Castellano a continuación We are very pleased to offer Loup & Filles juices by order now at SAB! Every week you can order your fresh cold pressed seasonal juices to enjoy at the studio while you do Pilates or your treatments or to take home. Delivery day is Monday so make sure you order before Sunday night! You can send a copy of the order form below, email Tamsin from Loup &

Español a continuación Spring – the time to detox. Spring is the season to cleanse your body and reset your habits. Now is the time to prepare your agendas, join our Global Community Detox, get ready to fill your cells with fresh green, alkaline rich, organic foods and allow your organs to revive. Just like the budding new growth of nature our body rejuvenates.  As we come out of winter

Puedes encontrar este post en castellano en el blog de Farmàcia Serra Mandri aquí. Can you tell me when you last allowed yourself time to meditate? Come on!  You must have heard that mindfulness is all the rage!  No? In just a few short years the mindfulness and meditation trend has generated a myriad of easy to use apps like Headspace that have become extremely popular (the company has sold