Spanish to follow | Español a continuación Mindfulness.  It’s the buzz. Topping the gift list for Christmas just gone, believe it or not, Mindfulness colouring-in-books for adults and children! Google even has a head of mindfulness training.  Chede-Meng Tan believes that mindfulness is the new fitness.  Emotional fitness. Based on Buddhist philosophy, but not a religious practice, it was developed in the ‘70’s and brought into mainstream medicine and society