Spanish to follow | Español a continuación Our colon hydrotherapist at Studio Australia Barcelona always has a box of tissues at hand as colon hydrotherapy can be an emotional experience. We talk freely about emotions but how do they actually affect us and our well-being? General symptoms like pain, fatigue, dizziness and more specific ones like indigestion, ulcers, headaches and irritable bowel are increasingly seen to be medically unexplained symptoms

Spanish to follow | Español a continuación Last week, we sat down for lunch with Javier Medvedovsky, chef of Barcelona’s popular raw food, gluten-free and vegan restaurant, El Café Blueproject. This understated eco-friendly cafe has been open for a year and half now and has become a go-to spot for locals and tourists alike looking for genuine raw, ecological, delicious treats.    •    What attracted you to raw food and

Spanish to follow | Español a continuación Written by Orna Genislav – Therapist Helping the Body to Heal Itself The significance of CranioSacral therapy is that this therapy activates the body’s own healing mechanism. Because the use of light touch does not activate resistance in the body, it allows the therapist to facilitate and harness its own healing. This hands-on therapy allows the tissues to unwind, relax and the body

Getting back to work! After bending forward to demonstrate a glut stretch on the barrel Natalia couldn’t get up. This is something she does every day, in fact many times a day.  It’s one of those things about disc injuries… day it just happens and when you least expect it. Last post we explained the awful diagnosis Nat had been given but amazingly she didn’t have this information as she went through

Many of our clients present with a scoliosis of the spine when Natalia takes them through a postural assessment in their introductory session. How do we tell that you have a Scoliosis? Signs that you have a scoliosis include: •    One shoulder higher than the other or one scapular more prominent •    Your waistline tilts and you have a greater indentation on one side •    Your hips are tilted with